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Wellness

New Year, Same Goals

February 5

Every New Year we promise to increase our fitness as our top goal, to get that amazing beach bod and to live a healthier life. Why not actually take a step towards that goal instead of sitting on the couch and binge watching another season of Grey’s Anatomy? Thank goodness Willowbrook provides great stores and programs encouraging your fitness goals.

There are plenty of ways to exercise at Willowbrook. For example, by not asking a Concierge Attendant where your store is and thereby walking in circles for 30 minutes (wink, wink). Two amazing but more practical programs within the Shopping Centre are the Walking Club and Shop ‘n Stroll. Both programs, of course, require great athletic footwear and apparel and Sport Chek is the place to go. They are incredibly helpful aiding you to get the right type of shoes for your workout style. Foot Locker can also be of assistance with your sporting footwear. From basketball shoes to nice sneakers, they have got you covered.

Looking for something new? Get out your walking shoes and join the Willowbrook Walking Club! Their annual fee goes to the Langley Food Bank. They also participate in other great fundraising activities such as the Heart & Stroke Foundation’s Big Bike program. Their start time is what millennial’s consider early, 7:30 am and runs until 9:30 am all days but Sundays, then it’s a respectable time of 10:00 am till 11:00 am. For more information, contact the Concierge.

Shop ‘n Stroll has started back up for 2020!! Every Tuesday and Friday from 9:30 am till 10:30 am, mums, pops and little ones wanting to get a little fitness in their routine drop by at Willowbrook. They suggest you bring water, your stroller, and any items that your munchkins need, otherwise any other equipment is provided. The best part of this fun fitness class is that it’s free of charge for our after-holiday wallets! Interested in learning more? Visit our info page for more details.

Happy Exercising!

Danielle Twist Willowbrook Blogger

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